Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

Unfortunately, nighttime snacks and drinks often have a not-so-healthy reputation—it’s easy to reach for the most convenient ...

The way these products help with sleep depends on how they work in your body. This means that safely taking multiple products may be useful. For example, melatonin and magnesium affect your sleep in ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

If you want to understand the importance of sleep, ask someone who spent the previous night tossing and turning. Sleep is a vital function: essential for physical recovery, preparing for the next day, ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Valerian root can help with sleep by boosting calming neurotransmitters in the brain. Tart cherry products may improve sleep quality and reduce insomnia severity. Magnesium-rich foods and supplements ...

From futuristic-looking masks to crimson-glowing bedside lamps, red light therapy is taking over social media feeds with a range of wellness promises. Many creators promote red light exposure as part ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...