Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT. These cardio exercises should be done all-out, as hard as ...

A small study from the University of Virginia found that intense exercise suppresses levels of the "hunger hormone" ghrelin in healthy adults more than a moderate workout.

High-intensity exercise causes lots of sweat, which is a common skin irritant for people with psoriasis. Here's how to engage in high-intensity exercise safely.

Despite most people believing that high-intensity training delivers the best cardiovascular results, the study showed that ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory function.

High intensity exercise may reduce the risk of metastatic cancer according to a new study. Here, experts explain what this means.