Students of Southeast Missouri State University work their way through the high ropes challenge course, Wednesday, Sept. 16, 2015. Student Rec Services held a free day for students Wednesday to brave ...

Sometimes, learning to trust yourself and others happens best when you’re standing 35 feet above the ground. Sometimes, expressing yourself through music or art is the best way to let out painful ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...