This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

In fitness and nutrition, the quest for effective and sustainable fat loss methods often leads to confusion and frustration. Many people find themselves trapped in the cycle of rigorous workouts and ...

This is the third in the series about Ana and Jacob. Dr. Lee was pleasantly surprised to see that Ana and Jacob were still on her schedule. After the last session, she wondered if they were going to ...

Inge Gnatt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry. Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.

A team of scientists has discovered a direct link between the smell of food and feelings of fullness at least in lean mice. This brain circuit, located in the medial septum and triggered by food odors ...