A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Have you ever finished a meal and found yourself with a heavy, bloated or even sleepy stomach? This may have nothing to do ...

In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to process food into substances we need to maintain health. Outlining how food is ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

There is a strange kind of disappointment that comes with eating something “healthy” and still ending up with a bloated ...

Weekend indulgence often leaves people feeling bloated, heavy and uncomfortable by Monday morning. Experts explain how outside food, dehydration, irregular meal timings and poor gut balance can ...

Dr Saurabh Sethi explains why you shouldn't mix dairy with certain foods. And how to avoid bloating, acidity, and other gut ...

Peppermint tea may ease bloating, nausea and cramping by relaxing the digestive tract muscles. Sipping peppermint tea can ...