How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...

Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in both the white and the yolk. On average, there are 5-8 grams of protein ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Eggs are among the richest and most economical sources of protein around. They're a champion of athletes, dietitians, and health enthusiasts for the quality protein and other nutrients they provide.

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...