How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...

Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in both the white and the yolk. On average, there are 5-8 grams of protein ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Eggs are among the richest and most economical sources of protein around. They're a champion of athletes, dietitians, and health enthusiasts for the quality protein and other nutrients they provide.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...