A digital detox offers the opportunity to practice mindfulness and self-awareness. Without the constant noise of digital media, you can reflect on your thoughts and feelings, engage in meditation ...

2. Set Your Phone Screen To Black And White Instead Of Color Managing a digital detox without falling behind means striking the right balance between restricting your use and setting yourself up ...

It may be unrealistic to pull the plug entirely on your technology. But these strategies for a digital detox can help you get into healthier use patterns.

Time for a digital detox? These strategies can help you get the most out of a tech or social media break. Credit: Zain Awais / Mashable There's a reason you're here. Something about your social ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental health. Here's how to start.

Do you unplug when you go on vacation? How about placing boundaries or time limits on your children’s screen time? What can be done to help? Is it time to schedule a digital detox?

Amid the current crisis, we’re glued to our screens like never before. How can you cut phone time when hours with your devices are a necessity?