"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Because you don’t get nicknamed “Steel” at 40 by skipping chest day.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Bodyweight exercises after 55 that support muscle strength, balance, and full-body control without dumbbells.

Three essential moves from a personal trainer to help you improve mobility, strength and muscle as you age.

Hypertrophy is the medical term for muscle growth. Everyone can build muscle, but not everyone will experience the same gains or speed of muscle growth. Genetics, age, hormones, nutrition, and other ...