New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s that time of year when the shorts and vests go back to the bottom of ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...