A new book from Bible teacher Yana Jenay Conner offers a blueprint for living out a difficult spiritual practice.

If you’re struggling to forgive yourself for something you have done to someone else, the best way is to say "sorry" to that person. Do so face-to-face, if possible, but if you can’t do that, perhaps ...

But you just must do it to experience peace. After all, the thoughts of resentment, anger, and hatred that you feel towards someone who has hurt you slow down energies that will disempower you if you ...

Nobody is perfect. It could have been unintentional, but you were the target of their low moment and got wronged in the process. You are feeling the range of lousy emotions: anger, sadness, shame, ...

Carrying old grudges only weighs you down, but forgiveness lightens your spirit and opens your heart. Today is a perfect time to release past hurts and choose peace over pain. Forgive others and, more ...