There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Tanya didn’t exactly seem like a stereotypical anger management client: she was polished, polite, and successful. Not the sort of person you’d imagine losing their temper or having a wild outburst. To ...

Have you ever been in a conversation where the other person's words felt like daggers, but you couldn't quite pinpoint why?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A ...