People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Here's how to deal with family, get tasks done, and make time for yourself.

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Anxiety is a normal human emotion, creating feelings of unease, nervousness, even worry about potential situations or future events. Sometimes, it presents before a test you want to do well on, or ...

From hometown anxiety to holiday regression, the season can stir up some unexpected mental health challenges. Here’s how to navigate them.

The pandemic has taught us many lessons, including the challenges of maintaining work-life balance when the world turns upside down. As people migrated from their offices to working at home, some felt ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

For most of her adult life, New York City resident Samuella Becker didn’t have to think twice about health insurance. Coverage was provided as part of her job, her husband’s job or both. But the ...

Editor's note: This segment was rebroadcast on May 13, 2025. Find that audio here. Recent plane crashes in Washington, D.C., Philadelphia and Toronto may be making you feel slightly nervous about ...