Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Lucid dreaming, when one becomes aware of the fact they are dreaming while still asleep, is a sought-after experience because the dreamer can choose what they would like to experience and attempt to ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

Considering how much of our lives we spend sleeping – years and years, if you added up all our time in slumber – it’s remarkable how much mystery still surrounds this most fundamental of behaviours.

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Douglas Sacha—Getty Images, francescoch/Getty Images; Tess Trunk—Getty Images via Canva) Colino is a ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...

Have tornadoes been spinning out of control in your dream world? Maybe it's because of the "Twister" sequel — or maybe it's because your psyche is sending you a message. As a professional dream ...