Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits ...

Here's what counts as aerobic exercise, why you need this type of heart-pumping workout, and the benefits, according to trainers and exercise physiologists ...

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts.

Neither method is necessarily better than the other for reaping the benefits of aerobic exercise, so do what motivates you the most and is more in line with your fitness goals and time constraints.

The benefits of aerobic exercise are enormous. You can reduce your risk of heart disease, of diabetes and even some cancers. So aerobic exercise is key in those areas but also it's important to do ...

Anaerobic vs. aerobic workouts: How to pick the right kind of cardio for your workout goals If your workout plan isn't giving you what you want, you may need to spice up your cardio routine.

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

Speed work will raise your aerobic capacity, but to improve performance, you need every piece of the fitness puzzle.

New research suggests that regularly doing cardio workouts at a light, moderate, or vigorous intensity for an entire year changes how exercise affects the mind.