How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

The squat is a common but deceptively tricky exercise. Here's how to do it right.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Science points to the best reasons to break up with a dissatisfying workout routine and how to switch to a new one.

To do that, you essentially need to double the recommendations, getting between 60 and 75 minutes of moderate intensity aerobic exercise a day.

And while I continue to do these activities, I usually get the recommended 22 minutes per day of moderate-intensity exercise automatically, without ever thinking about exercise.

For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals.