Paired with your daily calories burned, you can determine your total calorie expenditure.

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

This Halloween, when you grab a candy bar, pay attention to the wrapper. In the United States, a "nutrition facts" label has been required for all packaged foods since 1994, giving the serving size ...