Incorporating Self-Examination into Your Regular Skincare Routine It is recommended to perform a monthly self-exam, just like how we follow a skincare routine daily.

Here, physicians share the exact steps and best way to perform a breast self-exam, the potential warning signs of breast cancer, and what a lump may feel like.

How To Perform A Breast Self-Exam If you decide a self-exam is right for you, here’s how to do it step-by-step. Position yourself in front of a mirror.

Medically reviewed by Archana Sharma, DO A breast self-exam (BSE) is a method you can use to check your own breast tissue at home for lumps and other changes. Breast self-exams may help you ...

When performing a breast self-exam, experts want you to know your normal and be familiar with any unusual changes.

A breast self-exam is a screening technique you can do at home to check for breast lumps. Learn more here.

Doctors agree that men should routinely perform a testicular self-examination. Learn about how often you should do it, how to do it properly, and spot warning signs that may warrant a visit to a ...

Breast self-exams are for everyone—and they’re an opportunity to find breast cancer early. Here’s how to do one at home and what you should look for.