Fat Buddha Yoga’s Jessica Skye explains exactly how to do a backbend for beginners. Follow the step by step PICTURE GUIDE to avoid injury and master this advanced yoga pose.

Yoga’s Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid Cat-cow is a great exercise for mobility and stability, as long as you ...