“You can do a front split where one leg is in front and the other is in back, or a middle split where each leg is stretched out to either side,” Calhoun tells Bustle.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Split squat tones your glutes, hamstrings, and quads like crazy. Try different variations of this move during your leg day routine.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

The split squat lower body exercise can serve as a basic building block for other unilateral workout moves or as a solid way to build leg strength on its own.