Learn how to do a Bulgarian split squat, according to a trainer. Plus, the muscles worked, benefits, variations, and Bulgarian split squat alternatives.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Split Squat vs Lunge The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some core stability.

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...