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Briefly transforming yourself into a seafaring swashbuckler—that is, performing a warmup exercise called "draw the sword"—might just warm you up for an awesome shoulder workout. Here's how to draw the ...
It’s a chilly evening in Emeryville, where half-a-dozen martial arts students at a community center are practicing with katana. They kneel, jump and slash, then slowly mimic wiping blood off their ...