Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...