Thankful to be free of back pain

For decades, about twice a year, I would get back spasms that were so excruciating I would weep. The pain would last for days ...
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I suffer from back spasms — here are the 6 stretches I do to get some relief

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...