Sustainable weight loss occurs gradually — give yourself five to 10 weeks to lose 10 pounds rather than one, and your body will thank you.

How to Lose 10 Pounds in 30 Days No weird products or trendy exercises. Just a plan that works. I should know–it worked for me.

A personal trainer explains how to perform five dumbbell bodyweight workouts to lose 10 pounds in one month.

“If you’re trying to lose 10 pounds in three weeks, I’m gonna take you to the grocery store and tell you exactly how I grocery shop to lose fat,” says Shauna in her intro.

Weight loss specialist and fitness expert Lisa Lynn says it doens't take months of training to drop ten pounds - it just takes a little know-how.

How should I exercise to lose two pounds a week? To lose weight at this cadence, aim for a combination of strength training and cardio if you can, says Bree Mitchell, CPT, a trainer at the digital ...

To lose two pounds per week, you’ll generally want to stay in a calorie deficit —basically, consuming fewer calories than your body needs to maintain its current weight, says Valdez.