Define your desired outcome – Once you pick something you want to change, write out your goal in one simple, clear statement: “My goal is to lose 14 pounds.” ...

Once you’ve decided on a change you want to make, broken it down into actionable steps, and defined your process for making a change, how should you keep yourself accountable?

Happiness isn’t part of how they see themselves so it’s harder to change. Think of yourself as a motivated, productive person.

7 Simple and Powerful Ways to Motivate Yourself, According to Science What are the tricks of the trade for motivating yourself? Fortunately, science has the answer to that question.

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Recognize that, especially when you start down the slippery slope of comparing yourself—and your habits—to others. Find your "Secret Sauce".