Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, shows us how to use eight semi-intimidating gym machines and equipment.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

Protect your floors One of the most underrated aspects of home gym maintenance is the flooring. Dropping weights on tile, hardwood or even bare concrete doesn’t just damage your home, it can also ...

Employees at the U.S. Army Space and Missile Defense Command/Army Forces Strategic Command learned how to properly use exercise equipment during a Fitness Life Improvement Program July 28 at the ...