The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds) You brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset ...

Using visualization and setting your intention, here's how to do the mirror method shifting technique in a few simple steps.

People on TikTok swear by “reality shifting” where you shift your consciousness to an alternate reality. This is what's really going on.

Home Self How To Use 'The Sunni Method' To Shift Into Your Desired Reality This one is for more advanced shifters.