Using the raven method is said to shift your reality, and it only takes a few minutes of time to complete.

The first is called the “raven method.” The raven method requires lying down on the ground in a starfish position and counting down from 100 while desiring the reality you want to shift into.

The most popular, the "Raven Method," has shifters lie in a starfish position, counting backward while visualizing their desired reality.

So-called 'reality shifting' has exploded in popularity over the past few years, with TikTokers claiming they can create and visit other realities at will. But what are the supposed benefits?

The raven method is one of the most common techniques. You lay on your front like a starfish, counting to 100, staying still, and visualising what you’ll do on your first day in your new reality.