What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form ...

How to Do a Smith Machine Squat Adjust the bar of the Smith Machine so that it's at shoulder height. Ultimately, the height will be different for everyone, and you may need to raise or lower it.

Muscles targeted Quads, gluteus and core How to perform the Smith machine back squat Resting the bar on your shoulders and traps, position your feet 3 to 4 inches in front of the bar.

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals.