Finding it hard to concentrate? Are you glued to social media for longer than you’d like? Well, maybe it’s not you… maybe it’s the phones. Brittany is joined by Magdalene Taylor, writer, cultural ...

Addicted to your phone? How you can stop yourself from checking it hundreds of times a day ATLANTA — We have them by our sides night and day. On average, we check our phones 205 times each day.

Set your phone to grayscale Here’s one I first heard from former Google designer Tristan Harris — make your phone black and white.

Being attached to your phone (even if you’re not looking at it) can impair mental functions, sapping your working memory and your ability to perform tasks, according to a 2017 study.

Being attached to your phone (even if you’re not looking at it) can impair mental functions, sapping your working memory and your ability to perform tasks, according to a 2017 study.

“You can become psychologically addicted to almost anything — including, and maybe even especially, your phone,” says Dr. Earl Miller, a professor of neuroscience at the Picower Institute ...