You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake ...

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working ...

The reason why being sick makes you tired (and why you sleep so much when you're sick) is because your immune system needs sleep to recover. Learn how to stop racing thoughts at night and get to sleep ...