If you really need a phone alarm, stop using your phone at a specific time each night and enable the Do Not Disturb function during sleep hours (which can still allow selected phone numbers to get ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Can texting lead to arthritis? A doctor explains how excessive smartphone use can cause thumb and hand pain and how to get ...

I've heard from some of you, asking how to stop an ex-spouse or partner from stalking them using their smartphone. Seeing their location, sending threatening text messages, reading their email. It ...

How to stop looking at your phone Don’t use it as an alarm, and other tips to break your insidious little habit.

Do you get separation anxiety when you're away from your smartphone for too long? Here are some tips to help you kick the habit and get your life back.

In a nutshell, the way you stop your smartphone ruining your life is by using it less. Sounds simple, but unless there’s a plan in place it probably won’t happen.