Finding it hard to concentrate? Are you glued to social media for longer than you’d like? Well, maybe it’s not you… maybe it’s the phones. Brittany is joined by Magdalene Taylor, writer, cultural ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day ...

Home Family Parents, Your Phone Addiction Is Probably Ruining Your Relationship With Your Kids (Here's How To Stop It!) Please, just put it down for five minutes.

Stop your phone addiction. This new Google tool can help Google's new Focus Mode keeps you from becoming your own worst enemy by quieting distracting apps.

They take photos, organise our lives, keep us in touch with loved ones and supply an endless stream of entertainment, but despite all of this smartphones are becoming a problem we need to solve.

Perfect. So what’s a dead simple way to stop checking your phone that you’re probably not doing? Read more: New Neuroscience Reveals 4 Rituals That Will Make You Happy ...

Does your phone increasingly interfere with your daily life? Is scrolling negative news affecting your work & relationships? Learn how to stop a phone addiction, from an expert.

Talk therapies, like cognitive behavioural therapy (CBT), can provide step-by-step ways to stop compulsive behaviours and change your perceptions about your phone.