Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
NPR

Here's how to retrain your brain to crave movement more than screen time

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
The Conversation

New research shows how long, hard and often you need to stretch to improve your flexibility

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Lewis Ingram do not ...
CNET

There's a Much Easier Way to Open Your iPhone's Control Center

You don't have to stretch out your thumb every time you change your screen brightness or turn on Do Not Disturb. Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance ...