PHOENIX, Arizona, September 4. THE current installment of The Pool's Edge provides swimmers with a game plan to follow when preparing to swim fast. Referred to as a Rev-Up set, which occurs right ...

This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in length and number of back-to-back fast sets.

Swimming fast used to be limited to once or twice a year, but that approach has changed dramatically, with fast in-season times now routine.

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a ...

While 85-percent of American adults claim they can swim, over half of those adults can't perform basic water skills.

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform in the water.

It became known as freestyle because it’s the obvious choice for swimming events that are designated as “freestyle” events—where you are allowed to swim any stroke you like.