Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and ...

Kathy Coffin-Sheard, a swimming instructor at the Grand Traverse Bay YMCA in Traverse City, shares tips for how to start swimming.