Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

According to a study published in the European Journal of Work and Organizational Psychology, taking short breaks during the workday can help employees maintain focus and concentration, increasing ...

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...