Over time, consistent midday breaks support better posture, reduced headaches, and improved mood. These cumulative benefits ...

Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

According to a study published in the European Journal of Work and Organizational Psychology, taking short breaks during the workday can help employees maintain focus and concentration, increasing ...