From chicken to pork and even fish, defrosting can be hard to master. Knowing whether to use the microwave, countertop or fridge is vital to ensure food safety.

A recent study from Abertay University in Scotland notes we should never defrost meat in the microwave.

Using the defrost setting on the microwave is an easy way to get cooking faster, but using it correctly (and safely) can feel a bit arcane. Here's what to know.