Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow.

While your shiny new fitness tracker or smartwatch sadly can’t get fit for us, wearables can be excellent motivators. However, that doesn’t come out of the box as standard. To give you more of ...

Apple has built an elaborate fitness tracking system into the Apple Watch to boost your health and well-being. We give you the lowdown on how to best use it.

If you are a fitness enthusiast who wants to experiment in muscle strength building supplements, this could be the right one ...

Fitness coach Raj Ganpath in a recent Instagram video busted myths about creatine and shared a guide on how to take the ...

As the pandemic drags on, the safest place to work out is at home. Here's how to create a personal gum you'll want to spend time in.