Stabilization balls will make any workout harder. Here, we show you how to use exercise balls in four moves you can do at home.

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Using an exercise ball during pregnancy is an excellent way of staying fit. You need to use the exercise ball during pregnancy with increased caution so that all probable injuries can be avoided.

Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

A certified trainer’s easy-to-follow instructions will make the kettlebell your favorite workout tool. Read on to learn how to use a kettlebell, kettlebell safety, and some easy kettlebell ...

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.