Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Have you ever felt your muscles tighten and stiffen, almost as if they were being pulled? Well, muscle tension can stem from various factors like stress, over-exertion, dehydration, and more. It can ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Delayed onset muscle soreness (DOMS) is a well-recognised condition in sports and rehabilitation, particularly after unaccustomed eccentric or resisted exercises involving large muscle groups. However ...