What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Insomnia affects nearly a quarter of children. Insomnia can cause difficulties with falling asleep, frequent awakenings during the night, and waking up too early in the morning. As a result of ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...