Yahoo

Deep belly fat triggers inflammation. Here’s how to reduce it

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Menopause belly isn’t just about weight gain—here’s what’s really going on

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...
Yahoo

How To Lose Lower Belly Fat After 50—Without Calorie-Counting or Crunches How To Get Rid of Stubborn Lower Belly Fat for Good: Pro Tips for Women Over 50

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...
Atlanta Journal-Constitution

6 ways to lose belly fat without working out

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...
AOL

7 exercises to reduce belly fat after 40, from top trainers

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

I'm a Running Coach and This Is How Long To Walk To Lose Belly Fat

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.
Health.com

6 Exercises To Burn Belly Fat and Tone Your Abs

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Sports Illustrated

Bulking Myths That Keep You Fat: How to Build Muscle Without the Big Belly

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.
Newsweek

How Two Factors Secretly Fuel Belly Fat—And It’s Not Just Your Diet

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...
CNN

Deep belly fat triggers inflammation. Here’s how to reduce it

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...
WRAL

Deep belly fat triggers inflammation. Here’s how to reduce it

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. (CNN) — Get inspired ...