Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

With doom-scrolling and computer jobs, poor posture may feel inevitable. However, experts say there are several ways to achieve proper alignment through workout classes, posture-correcting clothing (a ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...