With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

You can do an effective cardio workout right in your own home. Try these circuits from pro trainers next time you don't feel like heading all the way to the gym.

Cardio Kickboxing Workout POPSUGAR: Is cardio kickboxing a better workout than running? Christa DiPaolo: Cardio kickboxing offers a ton of benefits and has a definite edge over running.

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio Crazy Eights Repeat the following high-intensity circuit as many times as you can in four minutes.

The key to an effective at-home cardio workout is intensity. Moves like burpees and lunge jumps require short, intense bursts of exercise, getting your heart pumping and sweat pouring. These ...

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes.

Last but not least, try some steady-state cardio at home. Steady-state or fasted cardio involves low to moderate-intensity exercises like incline walking, cycling, or jogging consistently on an ...

Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in ...