Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.VioletaStoimenova/Getty Images Short, intense workout could help you get fit faster, ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

Leavitt revealed that she wakes up at 5 a.m. - and that three days a week she hits the gym for a 5:30 a.m. workout she deems 'critical for success" ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Steph Curry is looking ahead to his 16th NBA Season and wants to win another championship with the Warriors. As a result, he is still going all out to ensure he remains in tip top shape. Last season, ...

It took Jennifer Garner time in the gym to reprise her role as Elektra in the new "Deadpool & Wolverine" movie. On Monday, Garner took to Instagram to explain that she was in shape two decades ago ...