Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

The intermittent fasting weight loss strategy involves setting periods where you avoid eating. This often results in a calorie deficit and hormonal changes that can help people lose weight.

A Doctor's Guide to Intermittent Fasting: Is It Right for You? TUESDAY, Aug. 12, 2025 (HealthDay News) — As a bariatric surgeon, I talk with patients every day about weight loss and improving their ...

Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has ...

Discover how intermittent fasting benefits shaped my energy, mood, and hunger during a month of 16:8 fasting, with honest ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers, ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...