Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Carol A. Cates, MSN, MBA, RN, NEA-BC, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have struggled with my weight for most of my ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...